Comparison of different protocols of resisted training in muscle force in elderly

Authors

  • Leonardo Costa Pereira
  • Frederico Santos de Santana
  • Matheus Rodrigues de Assis
  • Mário Dias Portuguez de Souza Ferreira
  • Camila de Santana Mota
  • Kerolyn Ramos Garcia
  • Margô Karnikowski
  • Marisete Peralta Safons

Keywords:

Aging, Muscular Strength, Força Muscular, Dinapenia, Treinamento Resistido e Periodização

Abstract

Objective: to compare the effect of different resistance training protocols on dinapenia in the elderly. Method: The sample consisted of subjects aged 60 years or older, volunteers, of both sexes, the volunteers were submitted to two different strength training programs, one with variations in wave loads and another with variations in linear loads. After 12 weeks, a handgrip strength test was performed in the two groups that performed the strength training protocols and a control group. For comparisons between groups, the ANOVA test was used. Results: The results found showed for both groups in comparison to the control, however, with no significant difference between them. Conclusion: It is concluded that both periodization models were efficient to generate increased strength in healthy elderly.

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Published

2020-11-18

How to Cite

Pereira, L. C., Santana, F. S. de, Assis, M. R. de, Ferreira, M. D. P. de S., Mota, C. de S., Garcia, K. R., … Safons, M. P. (2020). Comparison of different protocols of resisted training in muscle force in elderly. Revista De Divulgação Científica Sena Aires, 9(4), 754–760. Retrieved from https://rdcsa.emnuvens.com.br/revista/article/view/515

Issue

Vol. 9 No. 4 (2020): REVISA

Section

Original Paper

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